Calculate calories burned during exercise based on activity, duration, and weight.
The Calorie Burn Calculator estimates how many calories an activity burns based on the activity type, how long you did it, and your body weight, using standard MET (metabolic equivalent) values for each exercise. Pick an activity, enter your duration and weight, and get an instant estimate — free, and calculated entirely in your browser.
Made for everyone. Typical uses:
Explore more in Calculators, read the guides and articles, or see how we test our tools.
Calculate your daily calorie needs based on age, gender, weight, height, and activity level.
Best for setting a calorie target before starting a new diet plan
Calculate your Body Mass Index (BMI) based on height and weight.
Best for checking body mass index for personal health tracking
Estimate your body fat percentage using measurements.
Best for tracking body composition changes over a training program alongside weight
Calculate running pace, speed, and race times.
Best for figuring out what pace you need to hold to hit a marathon goal time
Calculate speed, distance, or time using the speed formula.
Best for figuring out how long a road trip will take at a given average speed